Our address is 12226 K Plaza, omaha NE 68137 We are located in the L street market behind Kirkland's.
Memberships are based on personal goals and availability which is discussed during your consultation with the trainer.
Children ages 10 and up are welcomed although parents must be present for anyone under 18 and sign the waiver.
We do not offer classes in beginner, intermediate or advanced as we have learned that members tend to catch on quicker when surrounded by experience. You'll find everyone very welcoming regardless of your experience.
Our kickboxing classes are 1 hour long. We also offer kettlebell 3 times a week that run 30 to 40 minutes.
While our style is muay thai based we do not do any sparring as this is a fitness class. All combos are executed on stand alone bags.
While on your trial classes we have loaner gloves your welcomed to use. After your classes you will need to purchase gloves which we offer in house.